Expert advice from Michelle Callaham, Physical Therapist, NASM CPT, WFR
Winter is a spectacular time to explore Colorado’s beautiful trails, whether with Live By Living or a group of friends. However, the unpredictable winter conditions—ranging from ice and deep snow to mud and slush—make preparation essential for a safe and enjoyable hike.
Fortunately, you don’t need to spend a fortune on hiking gear. Budget-friendly retailers such as Sierra Trading Post, Amazon, and other online sporting goods stores offer great options. You can also find excellent deals at resale and used sporting goods stores in Colorado Springs and Denver.
Must-Have Winter Hiking Gear
Here’s what I recommend carrying in your backpack:
- Crampons/Spikes
Crampons or microspikes slip over your shoes, providing traction on icy patches beneath the snow and preventing slips. Brands like Kahtoola are popular, but budget-friendly options are available on Amazon.
💡 Pro Tip: Buy a brightly colored pair—if one pops off, it’s easier to find!
- Hiking Poles
Use hiking poles with a pointed tip and basket (similar to ski poles) for extra stability in deep snow and on slippery trails.
- Layered Clothing
Layering is key to staying warm and comfortable. I recommend:
- A lightweight base layer (tech shirt or wool)
- A mid-layer (fleece, heavier wool, or hoodie)
- An optional vest for extra warmth
- A windproof and insulated jacket for temperatures below 30°F or windy conditions
You can always remove layers, but you can’t add what you don’t bring!
- Hiking Socks
Wear a thick pair of wool or merino wool socks to keep your feet warm and dry. For temperatures below 20°F, wear two pairs or pack an extra set in your backpack. (Smartwool and other merino wool brands work well.)
- Waterproof Boots
Gore-Tex boots are ideal for snowy and muddy trails. Choose boots with grippy soles that accommodate crampons/microspikes and prevent snow from entering.
- Hiking Pants
Layer thick fleece or thermal base layers under your hiking pants. Avoid leggings—opt for pants that extend over your boots to keep snow and debris out. Lightweight, waterproof Gore-Tex hiking pants add extra protection.
- Gaiters (Optional)
Gaiters wrap around your lower legs, securing with a strap under your boot. They help keep snow and moisture out of your boots. You can find them at REI and Amazon.
- Gloves
Never hike in winter without warm gloves! Choose:
- Thick, insulated gloves or mittens (ski gloves work well)
- Waterproof leather gloves (treat with beeswax for extra protection)
- Wool glove liners (great backup for extra cold days!)
💰 Budget tip: Farm stores like Tractor Supply and Big R carry insulated leather work gloves for less than ski gloves.
- Hat
A heavy beanie that covers your ears is essential for warmth.
- Water Bottle
Hydration is critical—even in cold weather. Carry more water than you think you’ll need to stay hydrated. For an extra boost, add electrolytes like LMNT or Redmond’s ReLyte (both sugar-free).
- Snacks
Pack high-protein snacks like nuts, seeds, and protein bars. Bring more food than you think you’ll eat—just in case!
- Jacket
A heavy puffer jacket with a hood provides wind protection and warmth. On colder days, I pack an additional lightweight puffer for layering.
- Neck Gaiter or Scarf
A fleece neck gaiter can be pulled up for face protection in cold and windy conditions. I prefer hoodies with built-in face covers for convenience.
- Small First Aid Kit
Be prepared for minor injuries with:
✔ Band-Aids
✔ Ibuprofen or Tylenol
✔ Alcohol swabs
Final Tips for a Safe & Enjoyable Winter Hike
- Always check trail conditions before heading out—winter weather can be unpredictable.
- Hike with a friend or group. If someone gets injured, it’s much safer with others around.
- Watch for signs of hypothermia. Staying warm and layering properly can prevent dangerous drops in body temperature.
Having the right gear ensures a safe, warm, and fun winter hiking experience. Stay prepared and enjoy the beauty of Colorado’s snowy trails!
Happy Winter Hiking!